2020 Spring Track.



    Approved vendor

Time to get lined up on the starting line! 

Spring Track is almost here. Come join us for the 2020 season!!


        * Track Team - practice and compete with us

        * ​Club - just practice with us; no competitions

Track Team       

       * MS cost: $85 per runner
       * HS cost: $110 per runner


       * Physicals – We will need physicals for all of our runners, both club and team members.  Physicals

          last for one  year, so most of you should be fine.  If you didn’t run Cross Country with us last season,

          please bring a copy of your physical paperwork to practice.  Forms can be found on www.okcknights.com.
       * Registration – Registration for the track team ends on February
1st.  Although track team 
members must 

          register by this date, there is NO registration deadline for those choosing to join us as a "Club" member.  



        * Track will be limited to distance events only (1/2 mile, mile, and 2 mile)
         * Track runners wanting to compete in track must complete the Grey or Black pre-season running plan –

           contact Coach Fresella @ okc.knights.cc@gmail.com for more info

Club Members
       * Club cost:  $25 per runner
       * Physicals – required for all runners (see above)
       * Registration – required for all runners (see above)

      * Practices at Oklahoma Christian University track 
      * Monday and Thursday nights, 6:00
March 5th thru April 25th

Proposed track schedule (subject to change):

                                   Middle School                                                                            High School    

                   Thursday, March 26 – Bethany                                                  Saturday, March 28 – Bethany        

                   Saturday, April 4 – Bethany                                                               Friday, April 3 – Deer Creek                                 
                   Friday, April 10 – Kingfisher                                                      Friday, April 10 – Kingfisher

                   Saturday, April 17 – OCS                                                               Friday, April 17 – OCS

                                                                                                                              Saturday, April 25 – Capitol Hill

Important note to Track Team parents – The coaches will need help from our parents again this year.  Due to our work schedule, we will not be able to make every meet.  We will need at least one parent per meet to act as our representative.  Please let me know which meet(s) you can help with.